For your stay at VIVAMAYR to be a complete success, thorough preparation is crucial. We support you by guiding you on two levels: by uploading your medical records and providing tips for personal preparation.
Personal Health Center
The Personal Health Center offers you the opportunity to securely upload findings and personal documents that are important for our doctors in advance. This allows our medical experts to prepare optimally for your arrival. It enables us to gain a comprehensive overview of your health before your stay and create the perfect, personalized therapy plan for you.
How to optimally prepare yourself and your body for the spa treatment
Before your stay at VIVAMAYR begins, we would like to offer some recommendations to make the transition easier and to achieve the best possible health outcomes. Avoid heavy meals in the evening, or skip dinner entirely. Opt for easily digestible foods and avoid raw foods such as salads, fruits, or fruit juices in the evening. Reduce or eliminate alcohol, beans, coffee, black tea, and nicotine. Make sure to drink 2 to 3 liters of water, herbal tea, or still mineral water daily. Schedule short breaks in your daily routine and go to bed earlier in the evening to signal to your body that regeneration is about to begin. With these measures, you will optimally prepare your body for your stay and promote your well-being from the start.
