Nutrition is a central component of our holistic, 100% individualized concept. Our alkaline cuisine is focused on the essentials. The foundation of VIVAMAYR Cuisine is based on the insights of Dr. F.X. Mayr. It aims to make the best possible use and absorption of nutrients while considering intolerances, and maintaining a balanced acid-base balance. All of this, along with your personal preferences and goals, is incorporated into the creation of your personalized nutrition plan, which will accompany you during your stay and beyond.
Discover the variety of our cuisine
Let yourself be inspired by the variety and enjoyment that could land on your plate. Each dish is designed to promote your health and bring your body into balance.
What makes VIVAMAYR cuisine so special?
The uniqueness of VIVAMAYR cuisine lies in the individualized nutrition. Each guest receives a personalized nutrition plan that accompanies them during their stay and beyond. At the beginning, our doctors assess possible food intolerances and burdens through Functional Myodiagnostics. These insights are incorporated into the creation of a personal nutrition plan aimed at optimally supporting your health. By individually adjusting the acid-base balance, we promote gut health and lay the foundation for a successful fasting cure.
The VIVAMAYR Cookbook for Long-Term Health
The VIVAMAYR cookbook is much more than a collection of recipes – it is a key to long-term health and well-being. It is based on the holistic principles of F.X. Mayr and emphasizes a balanced, easily digestible diet rather than strict diets. Experienced VIVAMAYR chefs Emanuela Fischer and Stefan Mühlbacher present mainly vegetarian recipes that are simple, nutrient-rich, and practical for everyday life.
Under the motto “Vegetables are our DNA,” the focus is on the power of plant-based cuisine and healthy ingredients that strengthen the gut. The dishes are flexible: they can be complemented with fish or meat and easily adjusted for intolerances.
